Individual Therapy

 

For individuals age 18 and up. 

 

Life produces plenty of ups and downs. Therapy can be helpful for treating a variety of issues ranging from depression and anxiety, to helping individuals cope with self esteem, relationships, health, school, and career challenges. I utilize a range of modalities to help individuals including Cognitive Behavior Therapy (CBT), motivational interviewing, Acceptance and Commitment Therapy (ACT), etc.

 

Some challenges that I work with include:

 

• Depresssion

• Anxiety

• Panic

• Adjustment

• Self esteem / confidence

• Asserting ones self

• Aging

  • Dementia

• Health Concerns

  • Chronic Pain

  • Heart Disease

  • Diabetes

  • Weight loss / gain

  • Cancer

 

I am  a Health Psychologist meaning that I am able to help individuals and / or those who are part of their lives adjust to the effects they might experience from a variety of physical diagnoses.