Individual Therapy
For individuals age 18 and up.
Life produces plenty of ups and downs. Therapy can be helpful for treating a variety of issues ranging from depression and anxiety, to helping individuals cope with self esteem, relationships, health, school, and career challenges. I utilize a range of modalities to help individuals including Cognitive Behavior Therapy (CBT), motivational interviewing, Acceptance and Commitment Therapy (ACT), etc.
Some challenges that I work with include:
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Depresssion
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Anxiety
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Panic
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Adjustment
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Self esteem / confidence
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Asserting ones self
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Aging
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Dementia
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Health Concerns
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Chronic Pain
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Heart Disease
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Diabetes
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Weight loss / gain
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Cancer
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I am a Health Psychologist meaning that I am able to help individuals and / or those who are part of their lives adjust to the effects they might experience from a variety of physical diagnoses.